April122012
High calorie day! 2 protein pancakes 1 real mass shake

High calorie day! 2 protein pancakes 1 real mass shake
March292012
Don’t give up!!!!! (Taken with instagram)

Don’t give up!!!!! (Taken with instagram)
March202012

12 Weeks & 3 days away!

Haven’t gotten to post an actual blog in a while, i’ve been working alot! yes i said working!! i barely have time for anything anymore. My life really has become GYM GYM GYM GYM EAT GYM SLEEP SHOWER COOK EAT PREPPPP . But hey being busy is a good thing! my diet is coming along good . started the high and low days about a week ago . got my 2nd high day today and let me stress to you that DIET IS KEY! like ive been dieting since 17 weeks out . 4 weeks of dieting and i feel i already have made a drastic change and look amazing. i cant wait to see where i stand 12 weeks from now!!! =) . everyday im progressing better and better.. the only thing i’ve changed has beeen my diet. Training is the same and im getting stronger and stronger! cardio is still 6-7 times a week 30 mins thats it !! its not easy .. it sucks.. No drinking over 6 weeks already.. I cant eat out ..i dont even know what fun is .. but let me tell you the satisfaction of looking at yourself in the mirror and knowing you look amazing is such a great feeling. and thats why we do it.. the weak could not survive. well hate to cut this short but i gotta go bartend!!

Emilio Masella Snooki TMZ Snooki EX Snooki Pregnant Radaronline Team Gaspari Gaspari Nutrition NPC Golds Gym Oxygen Mr.Snooki Love Games 2 Vh1 Djpaulyd jersey shoer shore Guido jacked 

March172012
Ya buddy! 12+ weeks to go! (Taken with instagram)

Ya buddy! 12+ weeks to go! (Taken with instagram)
6AM
90 Days! @teamgaspari @lizgaspari @richgaspari (Taken with instagram)

90 Days! @teamgaspari @lizgaspari @richgaspari (Taken with instagram)
March142012
Thank you @teamgaspari @lizgaspari @richgaspari !!! :))) (Taken with instagram)

Thank you @teamgaspari @lizgaspari @richgaspari !!! :))) (Taken with instagram)
March132012
“A great pleasure in life is doing what people say you cannot do. — Walter Gagehot”
March122012
Diet is Everything! 96 Days! @teamgaspari @lizgaspari ! (Taken with instagram)

Diet is Everything! 96 Days! @teamgaspari @lizgaspari ! (Taken with instagram)
7AM

96 Days!

Happy Monday Morning!! 96 Days away from show time ! Today is my first High day on my new diet which means I get to enjoy an extra 1000 calories!! Woot woot happy Emilio today ;) Gina go train tons of clients today and hit chest/abs/cardio myself. Enjoy

March92012

Leg Workout!

Early Morning leg workout : Done! 1 of my best workouts in a while. Best Way to start a Friday!!

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