Follow me in my quest as I Step on stage for the 2nd time ever June 16th 2012 @ the NPC CT State Championships. Through the ups & downs of Training/Dieting/Daily life/& everything inbetween this is me, this is who i am...Emilio MasellaAsk me anything
Haven’t gotten to post an actual blog in a while, i’ve been working alot! yes i said working!! i barely have time for anything anymore. My life really has become GYM GYM GYM GYM EAT GYM SLEEP SHOWER COOK EAT PREPPPP . But hey being busy is a good thing! my diet is coming along good . started the high and low days about a week ago . got my 2nd high day today and let me stress to you that DIET IS KEY! like ive been dieting since 17 weeks out . 4 weeks of dieting and i feel i already have made a drastic change and look amazing. i cant wait to see where i stand 12 weeks from now!!! =) . everyday im progressing better and better.. the only thing i’ve changed has beeen my diet. Training is the same and im getting stronger and stronger! cardio is still 6-7 times a week 30 mins thats it !! its not easy .. it sucks.. No drinking over 6 weeks already.. I cant eat out ..i dont even know what fun is .. but let me tell you the satisfaction of looking at yourself in the mirror and knowing you look amazing is such a great feeling. and thats why we do it.. the weak could not survive. well hate to cut this short but i gotta go bartend!!
Happy Monday Morning!! 96 Days away from show time ! Today is my first High day on my new diet which means I get to enjoy an extra 1000 calories!! Woot woot happy Emilio today ;) Gina go train tons of clients today and hit chest/abs/cardio myself. Enjoy
Early Morning leg workout : Done! 1 of my best workouts in a while. Best Way to start a Friday!!